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The Recipe for Happiness

What is the one thing in life that would make you happier? What is the one thing that will improve the quality of your life?  Most people answer this questions by linking them to making or having more money. And although, generally speaking, having a larger yearly income makes life easier, research shows that earning …

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Ending Loneliness

Loneliness is a quiet epidemic in this part of the world. In my humble opinion, it is a direct by-product of an individualistic society, where people are encouraged to think of themselves as independent and self-sufficient. But how independent and self-sufficient are we in reality? We are biologically and psychologically wired for connection. We are …

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Resilience and YOU

Simply put, Resilience is our ability to bounce back after unexpected challenges. But, why  is it easier for some of us to tap into it, than it is for others ?  According to Dr. David Viscott, this difference is often due to the internalized feelings of being supported learned during our upbringing years.   One thing …

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The Struggle for Self Care

I’ve recently completed a Masters degree in Counselling Psychology (Yey!!!).  BUT… let me tell you…the lessons learned through the process, where much more than intellectual. I know that I could have NEVER completed that degree without practicing self compassion and self care. I would have burned out trying to juggle family life, school work and …

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The Power of Gratitude

I don’t like turkey. Yes, that’s right, I don’t like turkey, but I LOVE the idea of having time with family and friends and express gratitude openly. Thanksgiving weekend is a beautiful way to celebrate, connect and give THANKS. Did you know that practicing gratitude gratitude can heal, energizes and transform your life in several …

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