Effective Insomnia treatment- Ottawa | Focus on Change Counselling and Hypnotherapy

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When the mind is busy, with worry, anxiety, fears, anger, emotional conflicts, etc. the brain has a hard time letting go. If you have insomnia, you know the problem…

You start worrying early in the day about whether or not you are actually going to be able to sleep that night. And once you miss a night of sleep, you worry even more about not sleeping the next night. And just like that, you have created what I call, the insomnia cycle.

Insomnia is a sleep disorder in which a person has trouble falling asleep, staying asleep or receiving adequate sleep. Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep, as this varies from person to person.

This difficulty in sleeping can have a tremendous impact on the sufferer’s day-to-day functioning. Daytime symptoms of insomnia include: fatigue, lack of concentration, irritability, anxiety, depression, excessive sleepiness, and somatic complaints.

The good news is that we can change the Insomnia Cycle and re train your brain to slow down and enjoy sleeping in just a few sessions.

I use two approaches to help clients change their sleeping patterns: 1) We look at sleeping hygiene and make the necessary changes. 2) Clients work with Clinical Hypnosis to change their mind and brain patterns. In other words, we re train your brain to go into Alpha Level every evening so that you may drift into a restful estate.

I have helped so many people enjoy better and more restful night sleeps. I am confident I can help you too.

For more information, email or call 613 800 8558

Change Starts Here

Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars