Treatment for Stress Management, Psychology-Ottawa | Focus on Change Counselling and Hypnotherapy

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Stress is woven in our lives. It is, in itself necessary in our existence. It is however, harmful when experienced for prolonged periods of time.
3 aspects play a role on how we handle stress: 1- How we perceive a situation. 2- Our emotional resilience or feelings towards the situation. 3- Our skills to handle the pressure.

Prolonged Stress can cause physical symptoms such as: problems with the digestive system, headaches, excessive sweating, high blood pressure, heart palpitations, difficulties sleeping, etc. Prolonged Stress can also cause the person to feel more irritable than normal, more easily frustrated, generally more fearful, angrier and even depressed than their normal selves

The good news is that, skilfully applied Counselling Psychotherapy and when necessary, Hypnotherapy techniques are a truly effective means of stress management and stress reduction. You can learn more effective ways to respond in a more positive manner to the triggers of stress, reduce stress and learn how to relieve stress as it arises.

I have helped countless clients with work and school related stress by building resilience and learning new ways to respond to stressful situations.

My clients learn to achieve a kind of mental and emotional balance that enables them to handle life with a calmer composure. Learning new mental strategies only takes a few sessions. Old negative-stress inducing thoughts diminish with our Psychotherapy and Hypnotherapy work.

More on resilience

For more information email or call 613 800 8558

I look forward to hearing from you. Â

Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars