Emotionally Healthy people share undeniable characteristics. I’ve written a list of 7 common characteristics I get to witness in my practice and life.
I invite you to read the list and find the common denominator.
#1 They understand that Happiness is a Choice. The emotionally healthy, understand the power their brains have over both the mind and body. They understand that emotions are reactions to the way we perceive a situation or a person.
#2 They are comfortable saying ‘â€NOâ€. They have clearly defined boundaries and understand their needs and limitations. Emotionally strong people say no, when necessary. They understand the importance of doing more of what they enjoy/need to do, and less of what they don’t.
#3 They know how to pace themselves. They listen to their body and slow down when necessary. They are also able to speed up and focus their energy when needed.
#4 They have a strong mind-body connection. They listen and trust their inner voice.
#5 They are selective with who they let into their lives. They understand that those we surround ourselves with will influence us. Emotionally strong people invite more positive friends, acquaintances into their lives.
#6 They are happy to be themselves. Emotionally strong people are happy to be who they are. The know, they matter in the world. They do their own thing because they understand it is important.
#7 Emotionally Healthy People are usually kind and giving. They give back to the community in their own way. They are kind to others in the small or large scale, because when you are emotionally strong, you feel good about yourself and you want to spread the good. That’s just the way it works.
Notice one thing…all of these attributes can be cultivated. They are not faith. They are not luck. They are choices we make. We do have control over how we choose to live our lives and how we choose to focus our energy.
Let’s go out there and become an emotionally healthier person !