Counselling, Psychotherapy Services, Therapy, Psychology - Ottawa, Canada | Focus on Change Counselling and Hypnotherapy

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We offer Psychotherapy, Counselling and Clinical Hypnosis Services to clients 18 years of age and older.

If you have been feeling unwell (dealing with intrusive anxiety, depression, stress and insomnia); stuck in old unhealthy patterns, or unsure of what direction to go in (relationships or work changes), you are not alone.

I have been privileged to work as a Counsellor, in the mental health field since 1996, and Clinical Hypnosis since 2008. I am committed to offering Psychotherapy, Counselling and Hypnotherapy Services in Ottawa, from a Holistic and Strength-Based Approach. My work is based on the belief that you have innate strengths and skills to help you overcome any challenge. I’m here to support you every step of the way.

Psychotherapy / Counselling Services:

Anxiety

Stress Management and Reduction

Depression

Trauma

PTSD

Confidence and Self Esteem

Life Transitions and Life Purpose

Family of Origin Issues

Relationships

Living with Cancer and Chronic Illness

School and Work Stress

Exam and Test Anxiety

Hypnotherapy Services

Preparation for Exams

Fears and Phobias

Insomnia / Restless Sleep

Blushing

Hypno Birth / Child Birth

TMJ/ Teeth Grinding

PROGRAMS

All sessions are conducted in a safe, relaxed and confidential setting. A combination of tools is used to help clients garner an understanding of how and why symptoms, negative thinking patterns, harmful habits, are formed. Most importantly Positive Change is promoted change through enhanced self-awareness, gaining more effective coping skills, and reconnecting with self confidence.

Positive Change Starts Here. Call today 613-800-8558.

Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars