Affirmations and Hypnotherapy-the link

The secret behind using affirmations that work is what I call the Stepping Stone System. In this System each affirmation you create helps you feel comfortable with change. The more comfortable you feel with change, the faster you move towards your desired goal or outcome. Each affirmation becomes a stepping stone towards the next bigger one, until you get to your destination. Feeling comfortable and real with your affirmations makes all the difference.

Become clear about what is it you want to create. A new house, more money, a new mate, better health? What ever it is, you must clearly define your desired outcome or goal.
When creating an affirmation always use present tense and use a language that feels comfortable for you. For example, if your goal is to improve your health, the following affirmations would be a good start.
-I’m grateful for my ever improving health.
-Every day, my body moves more and more towards perfect health.
-My body is restoring perfect health, every day and every night.

Successful affirmations must “feel real to you”. A seemingly more humble affirmation will create bigger changes than one that is not compatible with your believes. People that want to attract more money into their lives often unsuccessfully use affirmations such as “I am a millionaire and I love it.” That affirmation is great, but it only works if you feel and believe this to be true.

In order for affirmations to work, you must believe the affirmation or statement to be true. For instance, take the idea of attracting more money into your life. You could start by saying:
-Each day I find more and more courage to allow more money into my life.
-It feels good to have more money.
-I enjoy having more of money in my wallet or bank account.

You must feel your affirmation as if it already is so. This step takes some practice but it is crucial to creating or manifesting your goal. Allow yourself the opportunity to feel the affirmation even if it is only a few seconds a day.

I always suggest to my clients to go into the hypnotic state before doing their daily affirmations. This undoubtedly accelerates the creation processes. Remember: The hypnotic state is direct communication to your subconscious. Your subconscious mind is always eager to do as you ask.

Last by not least; be grateful and thankful for all the blessings in your life. The more grateful you feel about what you already have, the more wonderful things that come into your life.

Copyright Karinna Najera 2010