Benefits of Laughter

Laughter is one of my favourite stress management techniques. It is free, contagious and effective. Whenever I start to work with clients experiencing high stress or anxiety levels, I always “prescribe” watching at least one funny movie or show per week. Laughter provides countless physical and emotional benefits. We can all benefit from a higher doze of daily and weekly laughter.

Did you know that laughter reduces the level of stress hormones like cortisol, epinephrine and dopamine? It also increases the level of health-enhancing hormones like endorphins, and neurotransmitters. Laughter increases the number of antibody-producing cells and enhances the effectiveness of T cells. All of which translates into a stronger immune system.

How can you increase your dose of daily or weekly laugh?

1- Make it a mission to watch at least one great movie of show that will make you laugh. We all have a different sense of humour and there are movies and TV. Shows that cater to all.
2- Make a commitment to do at least one “fun or enjoyable activity” a week. This will inevitably bring a smile and maybe even some laughter into your life.
3- Socialize with Friends more often. Having friends over for a party, game night or just a walk, are great ways to add ‘laughing time” and increase good feelings.
4- Go to a comedy club.
5- Learn and share the art of telling jokes. This art is quickly being lost in our society. Learning and telling jokes is something that will bring pleasure and laughter into your life, but it will also bring pleasure and laughter into the life of those around you.
6- Fake it until you make it. Studies show that “faking a smile” will actually produce a mild hormonal effect in your body. If you learn to fake you will eventually make it. Use your mind-body connection to your benefit.
7- Live the moment. Be in the Now! When you’re basing yourself firmly in the present moment (rather than ruminating on past or anticipated stressors), you’re more open to happiness, laughter and having fun.

So go ahead and start laughing. Laughter is good for you

Copyright Karinna Najera 2010