Mental Health Blog-Ottawa | Focus on Change Counselling and Hypnotherapy

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The Recipe for Happiness

Posted on June 3, 2019 by focus

What is the one thing in life that would make you happier? What is the one thing that will improve the quality of your life? Most people answer this questions by linking them to making or having more money. And although, generally speaking, having a larger yearly income makes life easier, research shows that earning …

Ending Loneliness

Posted on July 12, 2018 by focus

Loneliness is a quiet epidemic in this part of the world. In my humble opinion, it is a direct by-product of an individualistic society, where people are encouraged to think of themselves as independent and self-sufficient. But how independent and self-sufficient are we in reality? We are biologically and psychologically wired for connection. We are …

Resilience and YOU

Posted on May 30, 2018 by focus

Simply put, Resilience is our ability to bounce back after unexpected challenges. But, why is it easier for some of us to tap into it, than it is for others ? According to Dr. David Viscott, this difference is often due to the internalized feelings of being supported learned during our upbringing years. One thing …

The Struggle for Self Care

Posted on March 13, 2018 by focus

I’ve recently completed a Masters degree in Counselling Psychology (Yey!!!). BUT… let me tell you…the lessons learned through the process, where much more than intellectual. I know that I could have NEVER completed that degree without practicing self compassion and self care. I would have burned out trying to juggle family life, school work and …

The Power of Gratitude

Posted on October 9, 2017 by focus

I don’t like turkey. Yes, that’s right, I don’t like turkey, but I LOVE the idea of having time with family and friends and express gratitude openly. Thanksgiving weekend is a beautiful way to celebrate, connect and give THANKS. Did you know that practicing gratitude gratitude can heal, energizes and transform your life in several …

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Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars