Mental Health Blog-Ottawa | Focus on Change Counselling and Hypnotherapy

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FREE Hypnosis Program for Cancer Patients / Cancer Survivors in Ottawa

Posted on May 27, 2015 by focus

I am honoured to have created together with the Regional Canadian Cancer Foundation, a new cutting edge program offered to anyone experiencing cancer and living in the Ottawa Region. The 3 session Program will teach Positive Visualization and Self Hypnosis , promoting wellness and balance for Mind and Body. The purpose of practicing Self Hypnosis …

Write Your Way to New Beliefs

Posted on May 27, 2015 by focus

A long time ago (well, maybe not so long ago), I learned to use and recognize writing as a powerful tool for change. Even today I write new beliefs I want to welcome into my life. I make noticeable signs for myself to remind my mind that we are creating a new reality. I place …

Healing Emotions

Posted on May 27, 2015 by focus

Healing Emotions takes time and it usually happens in layers or stages. Whether weâ€™re healing from something in our distant past like childhood neglect, or something more recent like the breakup of a relationship, grieving is an inevitable layer or stage in the healing process. Although grieving does not need to be long, it does …

Emotional Eating-Using Hypnotherapy to End it

Posted on May 27, 2015 by focus

Often times I get requests to help people end Emotional Eating habits. Emotional Eating affects not only the physical health of the body, but also, the emotional side of the person. People feel as though they have no control over their eating habits or amounts of food they’ll consume. Emotional Eaters feel out of control …

Hypnosis to end Fear of Public Speaking and Stage Fright. It works!

Posted on May 27, 2015 by focus

Hypnotherapy is an effective combination of tools used to help people overcome the fear of Public Speaking and Stage Fright. It works! Professional performers and athletes all over the world use Hypnosis Techniques on the regular basis to improve their game or overcome fear of performing in public. Here is an article published in the …

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Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars