Mental Health Blog-Ottawa | Focus on Change Counselling and Hypnotherapy

Name
Email

Age Regression as a Therapeutic Tool

Posted on May 27, 2015 by focus

We all carry memories or old ideas into our present lives. Some of those ideas are still useful, but many of them no longer serve the same purpose they did years ago, and may be causing havoc in our adult lives. As a Hypnotherapist, I get to witness many interesting things in my practice. Some …

Time Line Therapy

Posted on May 27, 2015 by focus

Timeline Therapy is an NLP technique developed by Tad James. It is used by skilled Therapists to help clients re frame past experiences and learn from them. As an NLP Practitioner I use this powerful technique because it enables clients to re-evaluate areas of their lives, let go of emotional attachments, thus change their present …

Coaching, what is it for?

Posted on May 27, 2015 by focus

Life Coaching or Success Coaching, what is it for? Life Coaching or Success Coaching is designed to help you unleash your portential. It is also used to get you from A to B in the fastest possible way. It offers self empowering tools to help you gain clarity about your life and help you realize …

The Power of Hypnosis

Posted on May 27, 2015 by focus

Alright, so maybe Hypnosis and Hypnotherapy cannot create the changes in your life as easily as movies would lead you to believe. There are no magic pills, regardless of what some people would like you to believe. What Hypnotherapy can do, however, is open the doors for you to change your thinking and consequently your …

« Newer Entries

Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars