Mental Health Blog-Ottawa | Focus on Change Counselling and Hypnotherapy

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Happiness from Within

Posted on September 9, 2016 by focus

For over a century the fields of Psychology and Psychiatry in the Western part of the world focused on the study of disease or that which creates human suffering and dissatisfaction with life. Thankfully, it has been almost two decades now of these fields shifting their focus to the study of what happiness, joy and …

Karinna Najera Interview with Stephen Gruber

Posted on September 17, 2015 by focus

I was recently interviewed by Stephen Gruber, a well respected Hypnotist from Montreal. He is on a mission to spread the word about Clinical Hypnosis and those of us who have a serious commitment toÂ theÂ profession. If you want to look a bit deeper into how I think, I invite you to read the interview. Karinna …

Being Your Best Friend

Posted on September 8, 2015 by focus

A best friend is trustworthy, loving, reliable and often fun to be with. Most of all, a best friend is someone who loves you and accepts all your good and all your not so good qualities. A best friend is some whose company you really enjoy. True friends help us grow and empower us by …

6 Habits You Should Steal from Professional Athletes

Posted on June 19, 2015 by focus

Professional Athletes work diligently and they work for years to get to a point whereÂ they can earn a medal. We donâ€™t need to be professional athletes wanting to win gold medals to learn excellent strategies to succeed in our lives. So here are 6 habits or success strategies we can adapt into our lives. …

Start the change

Posted on May 27, 2015 by focus

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Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars