Mental Health Blog-Ottawa | Focus on Change Counselling and Hypnotherapy

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Inspiring Thought

Posted on May 27, 2015 by focus

5 Beliefs preventing you from being Happier

Posted on May 27, 2015 by focus

Our beliefs make us who we are. Our beliefs determine the choices we make. Some times, those beliefs, far from leading us into happiness, bring us pain and trouble. Today Iâ€™m listing a number of commonly held beliefs preventing people from being happier. The goal of this article is to ignite a conversation, a conversation …

How to Quiet your Inner Critic

Posted on May 27, 2015 by focus

I donâ€™t know about you, but I find that some times, especially when Iâ€™m stressed out, the inner critic loves to come out and share her/his opinions on all I could have done to not get to this point. Has this ever happened to you? I feel blessed to know and practice techniques to keep …

What would you see in the coffin?

Posted on May 27, 2015 by focus

I have admit I liked the story I am about to share with you. I cannot take credit for it, as I found it in the internet. Although the word coffin is rarely associated with inspiration and motivation, the moral of this story is (inspirational and motivational). Here is the story. On a gloomy Monday …

Make New Year Resolutions Stick

Posted on May 27, 2015 by focus

If you want your New Year Resolutions to stick I strongly recommend The Moving Forward Program. The Moving Forward Program is designed to help participants go inward, find solutions, connect with motivation and move forward. What better way to begin the NEW YEAR! Learn about your mind, your brain and your conciousness. Practice Hypnosis and …

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Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars