Mental Health Blog-Ottawa | Focus on Change Counselling and Hypnotherapy

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Change Begins withing Us - Video

Posted on May 27, 2015 by focus

I think the massege in this video is so brilliant, I had to share it. I invite you to watch it, comment and share it. No matter how out of control things may appear to be, no matter how what estate the world may be in, WE ALWAYS HAVE A CHOICE. CHANGE BEGINS WITHIN US …

Metaphor Work with Butterflies

Posted on May 27, 2015 by focus

Butterflies are not only beautiful to look at, they are also great subjects for metaphoric work. They inspire and represent change and re birthd. As a Clinical Hypnotherapist I use a lot of metaphors in my work. The subconcious mind loves to work with images. I believe there is power in metaphors and stories. They …

A Year to Live...

Posted on May 27, 2015 by focus

Back in 1960, a man named Anthony Burgess was diagnosed with a brain tumour. He was given one year to live. Faced with the inevitable existential questions, Burgess asked himself: What have I always wanted to do, but have never tried? What else can I do to help my with my wifeâ€™s future? Burgess had …

Angels and Spiritual Guides Workshop

Posted on May 27, 2015 by focus

I invite you to register for this workshop and experience something divine. It only takes a short to establish contact with your Angelic Guides. See how adding this assistants to your life can change your life for the better. That’s exactly what Angel and spiritual guides do for us. They shed light on the path …

Limitations Are Only in the Mind - Video

Posted on May 27, 2015 by focus

I came a cross this wonderful video while researching material on to Mental Limitations. This short video is perfect. Tim is inspirational. His life is a clear reminder that limitations in creation are all in our mind, literally. Tim is a young man who lives life to the fullest. He actively creates his own reality …

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Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars