Mental Health Blog-Ottawa | Focus on Change Counselling and Hypnotherapy

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Is Walking Good for Anxiety?

Posted on May 27, 2015 by focus

All anxiety disorders are different, just like you are different from other anxiety sufferers. The Good News, is that Anxiety is treatable, providing you commit to a solution and system that works for you. Itâ€™s been proven over and over again, that people who suffer from anxiety benefit greatly by engaging in physical activity every …

What I do when I feel Fear

Posted on May 27, 2015 by focus

As another season gently descends upon us I am reminded of the many things I havenâ€™t had the courage to do yet. A mixture of frustration and impatience with myself begin to grow. But when I remember to take a deep breath and ask: What can I do to move forward? My subconscious reminds me …

Emotionally Healthy People Do These

Posted on May 27, 2015 by focus

Emotionally Healthy people share undeniable characteristics. Iâ€™ve written a list of 7 common characteristics I get to witness in my practice and life. I invite you to read the list and find the common denominator. #1 They understand that Happiness is a Choice. The emotionally healthy, understand the power their brains have over both the …

Become More Confident -Really !

Posted on May 27, 2015 by focus

Scientist continue to find verifyable ways in which our minds affect our bodies and vice versa. Amy Coddy, Harvard Professor is helping this information go mainstream. If you know you could use a boost in the confidence side of things, I invite you to watch this video, PRACTICE THE POSES, and spread the word. Your …

There is Power in Your Heart

Posted on May 27, 2015 by focus

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Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars