Mental Health Blog-Ottawa | Focus on Change Counselling and Hypnotherapy

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Hypnotherapy for Cancer Patients

Posted on May 27, 2015 by focus

If you are a Cancer Patient Living in the Ottawa Region, or your know of someone living with cancer who could benefit from finding a peaceful space during this part of the journey, I invite you to register for my 4 Week Comprehensive Program at the Canadian Cancer Foundation. This Program runs for 4 weeks, …

Meeting your Spiritual Guides

Posted on May 27, 2015 by focus

We all have beacons of light along the way. Thatâ€™s exactly what spiritual guides do for us. They shed light on the path ahead so we may see more clearly. They also provide counsel, guidance and unconditional love. This workshop is more than an introduction. You will learn about and practice establishing a more clear …

4 Ways to Boost your Confidence

Posted on May 27, 2015 by focus

Healthy Confidence requires regular doses of â€œ confidence boostersâ€. Making the most of our mind the mind â€“ body connection, I suggest the following exercises to my clients. Tony Robbins practices an interesting mind-body exercise to get himself on the right track before doing a presentation. As crazy as it sounds, it works. #1 Shake …

Mindfulness and Sadness

Posted on May 27, 2015 by focus

Mindfulness has a positive effect on Sadness, Depression and Anxiety. The Department of Psychology of Toronto University published the following study on the subject.

Hypnosis for Cancer Patients in Ottawa

Posted on May 27, 2015 by focus

Cancer Patients/Suvivors living in the Ottawa area are welcome to attent Free of Charge Hypnosis sessions at the Maplesoft Center (Ottawa Regional Cancer Foundation) The next Hypnosis Program for Cancer Patients begins on November 1st, 2012 For more information contact Karinna Najera at 613-800-8558 or contact the Cancer Foundatio at 1-855-247-3527

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Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars