Mental Health Blog-Ottawa | Focus on Change Counselling and Hypnotherapy

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Happiness and You

Posted on May 27, 2015 by focus

The latest Neuroscientific Research shows a very interesting connection between Happiness and Gama Brain Waves. How and why is this important to you? I’ll invite you to read the article on the following link. 🙂

About fear...

Posted on May 27, 2015 by focus

â€œOur deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. …

Medical Hypnosis in the Wall Street Journal

Posted on May 27, 2015 by focus

For centuries Hypnosis has been the subject of fascination and intrigue. Now the Wall Stree Journal publishes interesting and factual information about the uses of Medical Hypnosis. Scientific evidence is mounting that hypnosis can be effective in a variety of medical situations, from easing migraine headaches to lowering blood pressure, controlling asthma attacks, minimizing hot …

Concious Vs. Subconcious by Bruce Lipton

Posted on May 27, 2015 by focus

Dr. Bruce Lipton, one of my favourite scientists discusses the Power of Concious Vs. Subconcious and how understanding it can help us create and re create. In this 50 minute video, Dr. Lipton discusses many topics, from changing habits to healing cancer.

Medical Hypnosis Video

Posted on May 27, 2015 by focus

Here is an MSNBC documentary on the benefits of Hypnosis for Medical proceedures. Could it help you too?

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Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars