Mental Health Blog-Ottawa | Focus on Change Counselling and Hypnotherapy

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Smoking Cessation Group Program !

Posted on May 27, 2015 by focus

If you or someone you know is ready to quit smoking â€¦NOW IS THE TIME! The 2 session program will run in a group format for 2 consecutive weeks. Nov. 4th and Nov. 11th from 4:00 to 6:00 Location: 157 Gilmour St. (downtown Ottawa) Investment in your health: 200.00 dollars The 2 session program is …

Self Hypnosis and Positive Visualization workshops for Cancer Survivors in Ottawa

Posted on May 27, 2015 by focus

Cancer Survivors in Ottawa now have the opportunity to participate and experience Hypnosis and Positive Visualization on the weekly basis. The Ottawa Regional Cancer Foundation is now offering these workshops free of charge at the Maple Soft Center in Ottawa. The purpose of practicing self-hypnosis is to strengthen the connection between the mind and the …

Intro to Hypnotherapy Workshop

Posted on May 27, 2015 by focus

How can you benefit from learning about the power of the subconscious mind? Have you always wondered what Hypnosis and Hypnotherapy are all about? Karinna Najera, Clinical Hypnotherapist, is pleased to offer a 2 hour Introduction to Hypnotherapy Workshop. Come and join us for this experiential and informative workshop. You get to experience Hypnosis in …

Hypnosis proven effective in helping Cancer Patients

Posted on May 27, 2015 by focus

A combination of hypnosis and local anesthesia could improve outcomes for certain types of surgery, in addition to reducing drug use and length of stay, according to a press release by the European Society of Anaesthesiology. A study presented at the European Anaesthesiology Congress in Amsterdam analyzed the impact of local anesthesia and hypnosis on …

Using Hypnosis to Gain More Control Over Your Illness

Posted on May 27, 2015 by focus

Using Hypnosis to improve physical health is nothing new. There are thousands of documented cases around the globe where people have used Hypnosis for medical and dental proceedures. In April of this year the New York Times published an article siting the case of a woman who underwent brain surgey and used Hypnosis to create …

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Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars