Positive Thinking | Focus on Change Counselling and Hypnotherapy

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The Positive Thinking through Self Hypnosis Program was created to assist cancer patients in promoting health and balance by tapping into the mind-body connection.

Clients learn relaxation, visualization, mindfulness and re framing techniques, principles of neuro-plasticity as well as motivational material, to assist them in their healing journey. Despite all the medical advances in the field of cancer treatment, there is a visible gap in the mental and emotional care of cancer patients. This program aims at filling in this needs.

The program is very beneficial for people undergoing traditional treatment options like chemotherapy, radiation or surgery. However, cancer survivors at all levels will find benefit in the content and techniques practiced in this 5 week program.

The Positive Thinking Through Self Hypnosis Program was successfully offered in partnership with the Ottawa Regional Cancer Foundation from 2011 – 2017 . It is now offered on the one-on-one basis to cancer patients and their caregivers.

For more information email us or call 613 800-8558

What People Are Saying

Positive Visualization Program with Karinna Najera is one of the most powerful and life reaffirming programs that I have participated. The workshop with Karinna was a warm, safe and positive experience. Karinna is patient with all her participants and is very adept at determining where they are at in their individuals journeys and making the necessary adjustments to the program. She is also a gifted healer with a plethora of experience that she share with an open heart. This program and meeting Karinna has been a huge blessing and I count her among my healing circle. Liz
Karinna, I attended your Hypnotherapy Program at Maplesoft and I found that they were amazing. I was waiting for treatment and your sessions and the hypnosis recordings helped me to get through the horribly long waiting time. I finally started the radiation treatments. I believe that listening to your hypnosis recordings 2 times a day really helped me to get through that time. So thank you so, so much. I wish you all the best ! Mary B.
Positive Thinking Program with Karinna Najera is one of the most powerful and life reaffirming programs that I have participated.The workshop with Karinna was a warm, safe and positive experience. Karinna is patient with all her participants and is very adept at determining where they are at in their individuals journeys and making the necessary adjustments to the program. She is also a gifted healer with a plethora of experience that she share with an open heart. This program and meeting Karinna has been a huge blessing and I count her among my healing circle. -L.M
When I was diagnosed with cancer, my world fell apart.I was scared and angry at the same time. Through hypnosis sessions with Karinna, I was empowered to look at the reasons behind why cancer came into my life and how to take charge of my life so I could heal. Through using Karinna’s hypnosis CD’s , I was able to calm myself down athome and visualize what kind of future I wanted beyond cancer. Karinna helped me look at life in a way where I was in control of my life, not the fear of cancer. Today I am stronger and more confident, and I am no longer afraid of my diagnosis. Thank you Karinna for changing my life. Louisa E.

Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars