The Recipe for Happiness | Focus on Change Counselling and Hypnotherapy

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What is the one thing in life that would make you happier? What is the one thing that will improve the quality of your life? Most people answer this questions by linking them to making or having more money. And although, generally speaking, having a larger yearly income makes life easier, research shows that earning above 70000.00 per year does not significantly increase your levels of happiness or life satisfaction. Research shows that even lottery winners level out their happiness at 6 months after having won the lottery.

In other words, even though we believe that making or having more money would make us happier and increase the quality of our lives, it actually doesn’t have as much of an impact as we may think it does.

So…if money is not the answer to happiness, what is it?

So the field of Positive Psychology has come out with some beautiful and powerful research about happiness. In fact, they have actually created an equation that is scientifically proven to improve the quality of your life and increase your overall levels of happiness! Curious?!

Recipe

1-Spend less time alone. Spend more time with loved ones (whose company you enjoy).

2- Spend some time helping others (just for the sake of it)

3- Make time for gratitude and express it. Write a letter of gratitude to someone who has helped you. Research shows this act can bump up your well-being for up to a month

4- Do 20 minutes of cardio exercise 3 times a week. Cardio in the morning will bump up your mood for 24 hours.

5- Sleep more than 5 hours a night. Sleep helps your immune system and improves your mood.

6- Take time to be in the present moment. (Practice mindfulness through the day)

7- Practice time affluence

Give yourself the challenge of trying out some of the ingredients in this recipe and see what kind of results you get from it.

Cheers!

Depression

Thank you for your enthusiastic and positive encouragement. As you know depression had been taking a hold of my life for so. All the techniques you thought me, together with the Hypnotherapy work we've done have truly created a noticeable difference in my everyday life. I've had so much encouraging progress with all the symptoms of depression. I'm now socializing more than I ever thought possible. I'm now enjoying life again. Karinna you've been a ray of sunshine in cloudy time! M.L.

Depression

Anxiety after trauma

I would like to attest to Karinna's fine counselling work. She has helped me to develop a more confident attitude toward myself and assisted me to reduce the anxiety I was experiencing in my professional life. The coaching pared with hypnosis therapy I received from Karinna, allowed me to regain much needed confidence. I will forever benefit from the guidance she has given me, now and in the future. E.S.

Anxiety-E.S.

Anxiety in Cars

For years I felt debilitating anxiety when getting into a car and someone else was driving. In fact, it was simply unthinkable for me. Since we finished the hypnotherapy sessions I've been able to comfortably enjoy the car ride when my wife drives. My anxiety levels have also gone down quite a bit in other aspects. I feel like I can breath now, especially when going places. Sincerely Thank You for all your help and techniques. I would recommend you to anyone! W. A.

Anxiety in Cars