Timeline Therapy is an NLP technique developed by Tad James. It is used by skilled Therapists to help clients re frame past experiences and learn from them.
As an NLP Practitioner I use this powerful technique because it enables clients to re-evaluate areas of their lives, let go of emotional attachments, thus change their present circumstances. This technique allows for a more direct approach to the issue or challenge the client faces. Similar to Age Regression, you can re visit your past and see in a different light circumstances that may be affecting your present. Through suggestion and conversation you will revisit events that might be troubling you Time Line Therapy is used to set you free from the intensity of memories that no longer serve a good purpose in your life.
The process allows the ability to move into the past and see how changes in the past are reflected in future behavior. My job as a Therapist is to guide you thought the process, making sure you feel safe and empowered through the process.
One of my main goals with this type of therapy is to help you realize the positive learnings or aspects from past experiences. The purspose of helping you find the good in what otherwise may be recalled as a negative experience is to change your reflections of the past and therefore causing a positive effect in your present and future.
We all need to learn from history. Learning from history sets us free from repeating the same mistakes. Through Time Line Therapy I help clients become free from the emotional hold that the past had until now, so they can move freely into the present to start creating a better future.
For more information on this or any other technique, contact me at main@focusingonchange.com or call 613-830-3468
Copyright Karinna Najera, Founder of Focus on Change Hypnotherapy